It’s also important to stay hydrated. Drinking water can prevent dehydration, according to the Centers for Disease Control and Prevention, which says that foods high in water content, such as fruits and vegetables, can add to fluid intake.
Plant-based foods high in water content include:
- 90-99%: Cantaloupe, strawberries, watermelon, lettuce, cabbage, celery, spinach, pickles, and cooked squash
- 80-89%: Apples, grapes, oranges, carrots, cooked broccoli, pears, and pineapple
- 70-79%: Bananas, avocados, baked potatoes, and cooked corn
Swapping animal products for a vegan diet will also help you reduce your carbon footprint and fight climate change. Learn more at PCRM.org/ClimateChange.
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